Your custom program may include the following:

• Food & Personal Observations Journal provides a “Nutritional Starting Point” in order to set goals.
• Goal Setting is realistic and achievable!
• Action Plan gives you the tools you need to meet your goals.
• Guidance on how to eat healthier foods, including meal plans and recipes.
• Health Food Store Tour answers questions about what to look for and avoid while shopping.
• Kitchen Organization helps you clean up your kitchen in order to create a sacred, fun and healthy cooking space.
  
• Cooking Lessons teach you basic methods for preparing delicious and nutritious meals for you and your whole family.
  
• Support between sessions via e-mail.
• Resources include a monthly newsletter plus a variety of handouts on foods, herbs, supplements, and other custom information just for you!