“It has been one year since we met together. All of your incredible guidance still serves me everyday to be a healthier person! I developed habits last summer that are just part of my every day now – especially a healthy, balanced breakfast, and including more protein in my diet. I have felt great! And I’ve had the healthiest year on record – I didn’t get my usual winter colds.” -Ali
Sometimes one nutrition therapy session is all it takes to get your diet on the right track. However, for fertility, pregnancy and special family circumstances, it is often wise to plan for - and invest in - a package of sessions. I typically work with clients a minimum of three sessions, but many choose to meet with me for an ongoing period of time until their goal has been reached. How long we work together is always up to you. The first time we speak by phone or by email, we will decide together how to proceed.
Your one-on-one Nutrition Therapy Program is always customized to meet your specific needs and goals, but some of the features of your program might include:
- We always start off with a week-long Food Journal and Diet Analysis to give us a “nutritional starting point” and help us set goals.
- Together we develop an Action Plan which is customized and takes into account special circumstances such as stress, chronic illness, preventive dietary strategies and more.
- I give guidance on whole foods shopping, planning and cooking, including meal plans and recipes.
- We may embark upon a Health Food Store Tour to answer questions about what to look for and avoid while shopping.
- Getting started often means spending some time on kitchen organization to help you create a sacred, fun and healthy kitchen.
- I teach basic cooking methods for preparing delicious and nutritious meals for the whole family.
- Phone-only nutrition therapy sessions are available for clients at-a-distance, as well as for clients who have completed their initial sessions, as a way to reduce the expense of onging diet management.
- Highest quality supplements are available for purchase.
- Detox programs may be necessary for special health concerns.
Additional Services for Non-Profits, Corporations and Other Groups
- Nutrition articles
- Customized education handouts
- Group presentations and workshops
Please contact me for more information about any of the above services, pricing and to schedule an appointment.
