Private lessons are particularly suitable for:

• Beginners who want to explore the benefits of yoga.
• Those who would like to develop their skills before joining a class.
• People with physical limitations or other specific health conditions who want to exercise safely.
• People who want to de-stress and develop deep relaxation skills in their very own home.
• Anyone who would like some individual attention to help develop his or her yoga practice.

Yoga’s benefits for organizations:

• Improves employees’ overall health, wellness and physical fitness.
• Reduces stress, anxiety and frustration in the workplace.
• Provides a counter-balance to physical demands associated with the workplace.
• Increases concentration and productivity.

What I provide:

• Classes geared to beginners and/or intermediates, on site.
• One-on-one guidance, including adjustments where appropriate.
• Monthly newsletter.
• Inspirational readings.
• Aromatherapy with essential oils.
• Full liability insurance.